Brief Energy Clearing Exercise

Are you feeling heavy and tired? Is your mind running unnecessary commentary on your every breath? Close your eyes, breathe in so your breath reaches the edges of your physical body, breathe out all the heavy, dark, murky stuff. Breathe in a soft pink light that fills you to the edges of your physical body and shines out into your energy bodies. Breathe out any remaining gunk that is not serving you in the now. Repeat as needed with the pink light filling you on your inhalation and the stuff that’s not beneficial carried off on the exhalation. ~ This is especially nice to do when you lie down in bed at night, freeing you to find more restful sleep. Did you give it a try? How do you feel?